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Wooden cutting board filled with vegetables, crackers and a bowl filled with a healthy Avocado Dip that is made with Greek yogurt

Healthy Avocado Dip with Greek Yogurt

Garnish With Lemon
This creamy avocado dip is packed with rich, southwest flavors. Plus it's made in the blender and comes together in minutes. Perfect healthy party appetizer!
5 from 8 votes
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Appetizers
Cuisine American
Servings 12 servings
Calories 96 kcal

Ingredients
  

  • ¾ cup plain Greek yogurt whole milk, low fat or fat-free
  • ½ cup chopped onion
  • 3 tablespoons chopped fresh cilantro
  • 1 tablespoon chopped seeded jalapeno pepper
  • 2 tablespoons fresh lime juice
  • 1 tablespoon ground cumin
  • ½ teaspoon salt
  • 3 ripe peeled avocados, seeded
  • 1 garlic clove minced

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Instructions
 

  • Place all of the ingredients into a blender or food processor and pulse until smooth. If needed, add additional water and/or lime juice to reach desired consistency.
  • Serve with veggies, crackers and/or pita wedges.

Notes

  • Makes about 3 cups of dip.
  • If not using right away, press a layer of plastic wrap directly on top of the surface of the dip to keep from browning prematurely and then pop it in the refrigerator. If you do get a little browning, feel free to either scrape the layer off or mix it into the rest of the dip.
  • Adapted from MyRecipes.com

Nutrition

Serving: 4ouncesCalories: 96kcalCarbohydrates: 6gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 6gCholesterol: 1mgSodium: 98mgFiber: 4gSugar: 1g

Nutrition info not guaranteed to be accurate.

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